How can I make my brain sharper?

By Gaurav Chhokar

Uploaded on July 20, 2019

5 things to sharp your mind

1. Focus and meditation

We need to focus on whatever we do. Focus is only thing which can help you to sharp your mind. For focus, you need patience and go in deep of the work you are doing it might be study or anything. Our mind is distracted by many things mostly mobile phones or stress or it can be anything. But you don't have to lose you focus

2. Exercise

You better know it that how important is exercise for our body and mind. If one's have good health then definitely his mind will work good than a person who is unhealthy. We should do exercise at least 30 minutes every day.

3. Drink Water

Yes, you heard right that drinking water is most important to sharp our mind. Our body made of 80% water. Our body requires sufficient amount of water.

4. Sleep

You have to take proper sleep. Our mind should get rest properly then it would definitely work well.

5. Healthy Food

As we all know that how important is having healthy food? Our mind related to our health so we need to eat healthy food every day. Healthy food includes green vegetables and milk curd etc.